Shady started his journey at 129 kg, struggling with simple daily tasks due to excess weight. He suffered from repeated knee pain caused by cartilage wear, shoulder joint inflammation from weak shoulder muscles, and ankle issues that affected his ability to move. Exercise was difficult, and he couldn’t enjoy a normal life with his family.
Shady had a long history of injuries — three previous shoulder dislocations, chronic knee problems due to weight gain, as well as weakness in the ankle. He struggled to commit to a high protein diet and found any physical effort exhausting.
We began with psychological preparation to help him understand the importance of routine and how sticking to it would benefit his progress. Then, we started physiotherapy for the shoulder using rotation exercises and strengthening the shoulder muscles with resistance training. Gradually, we worked on improving shoulder stability, increasing range of motion, and enhancing flexibility with stretching routines. We also adjusted his nutrition plan to slowly reduce calories and help him adapt to a healthy lifestyle, ensuring sustainability and consistency.
In just 3 months, Shady lost 35 kg — one of the most impressive transformations. His chronic knee issues improved significantly, shoulder strength increased, and he regained full movement with much better stability. Most importantly, he returned to living a normal life, enjoying everyday activities without pain. His confidence grew, his mental state improved, and he became stronger than ever. Today, Shady enjoys his workouts, feels motivated, and continues progressing with passion and commitment.
