Khaled had a very busy daily schedule full of meetings and supervising more than one project. Despite that, he had strong motivation to change. One of the things that helped us at the beginning of the journey was his desire and motivation — the drive that pushed him to commit properly.
Khaled’s schedule was extremely packed, which made dedicating time for training very difficult. In addition, he relied heavily on fast food from restaurants because he couldn’t find enough time to prepare meals at home. His unhealthy lifestyle at home, combined with stress and pressure from work, caused an increase in cortisol levels — which made him crave processed foods even more.
The emotional motivation for change was very present for Khaled, and that helped him commit even more. We started by building a nutrition system based on quick-to-prepare meals that could be made in just a few minutes. Then we scheduled practical, flexible meal times that fit his workday. We also used the meal-prep method, which allowed him to prepare multiple meals during the weekend that he could rely on during the week — all while ensuring the meals fit his taste and preferences. We helped him adjust his food orders from restaurants by choosing healthier options from the menu that were suitable for his goals. Regarding the training program, we organized it around his limited time, using a 3-day-per-week routine with superset training to save time and increase calorie burn — especially due to his busy schedule.
Khaled lost 12 kg, along with major improvements in his habits at home such as organizing meal times and improving sleep quality due to a healthier routine. He experienced noticeable improvement in his body shape and general appearance, along with a clear increase in energy levels. His quality of life improved significantly, and his mindset changed dramatically — making the new lifestyle an essential part of his daily life. And the most beautiful part was that his entire family started changing with him.
